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A blissfull blend of light to medium swedish massage infused with acupressure & craniosacral to increase circulation, decrease stress & improve flexibility. A refreshiing way to relax the body & soothe the mind.
60min - 95 75min - 110 90min -140
The best of both worlds- a 50/50 blend of relaxation massage combined with specific attention to relieve one or two areas where you may have been injured or are experiencing tension, decreased range of motion, or pain. Pam uses her 25 years of experience in Neuromuscular Therapy, Myofascial, Craniosacral, Acupressure, Deep Tissue, Trigger Point & Medi-Cupping to release adhesions and help end cycles of spasm & pain.
60 min -11O 75min -135 90 min -160
100% Deep & definitely not for the novice! This type of bodywork uses targeted pressure to relieve tension in fascia, trigger points and deeper layers of tissue. Perfect for those who enjoy a really deep massage and effective in releasing areas of stress, restricted range of motion, and/or pain.
60 min - 125 75min - 155 90 min - 185
ACTIVE RELEASE TECHNIQUES / MEDICAL MASSAGE
** wear gym clothes/sports bra/shorts/yoga pants**
A session all about providing you with injury & pain relief. Pam is a certified Full Body Active Release Techniques practicioner trained to release over 400 conditions related to adhesions in muscles, joints, nerves, ligaments, tendons and fascia. Some of these conditions include Sciatica, Whiplash, Headaches, TMJ, Rotator Cuff Injuries, Low Back Pain, Carpal Tunnel, Tendonitis & Plantarfasciitis. This session is individually tailored often combined with medi cupping, stretching, and other fascial release techniques. Stretches for home therapy are shown and reccommended to be done frequently thru the day for optimal release of injured areas/adhesions.
15 min -40 30min -75 45min -110 60min -150
*Please drink plenty of water before and after your massage to help your body rehydrate & release toxins!
Pam has been certified in Contemporary & Fire Cupping since 2014, and became ACE Medi-Cupping certified in 2015. Cupping has been used for thousands of years to increase blood flow, release toxins, rehydrate tissues, and release tight adhesions in muscles and fascia. Unlike old world fire-cupping that typically left large bruise like marks, Medi-Cupping DOES NOT. Medi-Cupping machines adjustable suction let's the cup glides through and release adhesions that often restrict motion, compress nerves, and cause pain. Medi-cupping is also very effective in releasing areas of scar tissue, old & new.
15min-40 30 min-75 60min-150