The best of both worlds- a 50/50 blend of relaxation massage combined with specific attention to relieve one or two areas where you may have been injured or are experiencing tension, decreased range of motion, or pain. Pam uses her 25 years of experience in Neuromuscular Therapy, Myofascial, Craniosacral, Acupressure, Deep Tissue, Trigger Point & Medi-Cupping to release adhesions and help end cycles of spasm & pain.
60 min -11O 75min -135 90 min -160
ACTIVE RELEASE TECHNIQUES / MEDICAL MASSAGE
** wear gym clothes/sports bra/shorts/yoga pants**
A session all about providing you with injury & pain relief. Pam is a certified Full Body Active Release Techniques practicioner trained to release over 400 conditions related to adhesions in muscles, joints, nerves, ligaments, tendons and fascia. Some of these conditions include Sciatica, Whiplash, Headaches, TMJ, Rotator Cuff Injuries, Low Back Pain, Carpal Tunnel, Tendonitis & Plantarfasciitis. This session is individually tailored often combined with medi cupping, stretching, and other fascial release techniques. Stretches for home therapy are shown and reccommended to be done frequently thru the day for optimal release of injured areas/adhesions.
15 min -40 30min -75 45min -110 60min -150
*Please drink plenty of water before and after your massage to help your body rehydrate & release toxins & rest & let your body renew after, this session is usually a work out !